FULL CLASS: Core Strength Vinyasa Yoga - Core Transformer

I was really excited to take this class when I found it and saw it's title. This class is well rounded class that has some killer core work. Getting rid of core toxins and accessing your inner strength all together. I love how there was some discussion at the beginning of class so we were more prepared and understand more about really utilizing our Ahara energy throughout our entire practice. It is so true that our energy comes from within, but we often practice outwardly.

I just finished practicing this class for the second time and it is awesome. My core felt engaged and strong the whole time. Sadie really encourages you to use your energy and become as intense as you want. Since I was always told to "tone it down" I appreciated her message. I can't wait to practice this class again and again to transform my core!