FULL CLASS: Causing Breakthroughs in Your Life Through Your Asana Practice

Jennifer Pastiloff, YogaCo, Santa Monica, CA - This is a vigorous Vinyasa flow focused on the breath and finding inner joy. Instructor Jen Pastiloff leads students through guided meditations to release unhelpful thoughts and manifest their life's goals. This online yoga class filmed at YogaCo includes arm balances and inversions and singing by Samadhi Bishop. (90 mins.)