FULL CLASS: Alignment-based Vinyasa Flow

Ingrid Yang, Prana Yoga Center, La Jolla, CA - An upbeat and energetic practice, incorporating a vigorous Vinyasa flow with alignment-based cues and dharma teachings. In this online yoga class, Ingrid helps students to develop bodily awareness and compassion. Ingrid's background in Iyengar yoga brings a thoughtfulness to her teaching, yet she maintains a lightness that encourages wakefulness in daily life and mindfulness in practice. Enjoy a special music treat during svasana. Find out more about Ingrid at www.ingridyang.com. Music provided by Old Man Hands www.myspace.com/oldmanhands and Justin DeHart www.aniccarecords.com. (86 mins.)