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After Cardio Practice - Rolf Gates Vinyasa Yoga Reviews
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Elizabeth Argus
This guy is great. I am so glad I found him on here. The class is perfect for stretching out your limbs after a nice workout, or even on your "off" days to rejuvenate your muscles and lean everything out. It's a perfect complement to a nice, long run.
Tiffany Cantrell
This class was just what I needed after coming in from a run in the hot Florida air. My body was hot, my hips were a bit tight and cranky and I needed a nice, deep, slow, cool down stretch sequence to help my muscles out. Rolf said, "That when you stretch the body and remove tension from it, you actually de-age the body." What a difference a good stretch makes after a run. Thanks.
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