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YogaWorks Twisting-Themed Flow

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Yoga Class Description

Join Kia Miller in this online yoga class as she teaches a signature YogaWorks class that balances precise instruction and alignment with breath, movement and flow with a twisting theme. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are given to individualize the practice for each student. The YogaWorks Teacher Training Program is based on this clear and effective style of practice. (73 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Twisting Yoga  

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Kia Miller

Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy-filled, Kia’s teachings are celebrated for their mind-clearing, mood-elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered. For more on Kia Miller: www.kiamiller.com

Classes By Kia Miller