Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
In this online yoga class, Kia Miller teaches a signature YogaWorks class that balances precise instruction and alignment with breath, movement and flow with a focus on opening the hamstrings and forward bending. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are given to individualize the practice for each student. The YogaWorks Teacher Training Program is based on this clear and effective style of practice. (63 mins.)
Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy-filled, Kia’s teachings are celebrated for their mind-clearing, mood-elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered. For more on Kia Miller: www.kiamiller.com.