Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Focused Flow Yoga Tone Up with Weights

Teacher: Sigrid Matthews

This practice combines fluid and stabilizing yoga asana to tone and lengthen leg muscles with light hand-held weights to tone and sculpt the upper body. It's a perfect change-up for your regular yoga asana and is great for anyone who finds too much plank, chaturanga, and upward facing dog stressful to the wrist and shoulder joints. This online yoga class will help keep bones healthy, muscles lithe, and the core stable by fusing weights with yoga! Have a pair of light hand weights available. (47 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App