Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class is a great introduction to Danielle's Yoga with Weights classes. Here you will combine upper body strength training moves into a Vinyasa flow sequenced with familiar yoga poses, for a total body workout that will get you flexible and strong all in one shot! If you are new to yoga, start with Danielle's Xen Strength Vinyasa Flow for Beginners, which is the same sequence without weights. Have a pair of light hand weights available. (41 mins.)
Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com.