Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

An Array of Sun Salutations

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Yoga Class Description

Get your body moving and connect with your inner light through different variations of Sun Salutations. This online yoga practice will help you build heat and get in a little workout whether you are just starting your day or taking a break from your busy schedule. You will end with Supta Baddhakonasana for a little rest and recovery. Have two blocks and a blanket available for this class that was filmed live at Yoga Tree Hayes with Stacey Rosenberg. (31 mins.)

Level: 1 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

two blocks and a blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg