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All Levels Arm Balancing Tutorial: Bakasana or Crow Pose
Yoga Class Description
Learn how to approach the challenging arm balancing poses, Bakasana (Crow Pose) or Kakasana (Crane Pose), by strengthening the core and using props to get a little extra lift. Every body is different, so find what works for you, even if this is your first time trying. Enjoy a nice warm up and cool down too in this short online yoga class! Have one or two blocks available. (25 mins.)
Yoga Class DetailsLevel: 1
Style: Vinyasa Flow Yoga
Focus: Arm Balancing + Inversions Yoga, Beginner Yoga