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Learn how to approach the challenging arm balancing poses, Bakasana (Crow Pose) or Kakasana (Crane Pose), by strengthening the core and using props to get a little extra lift. Every body is different, so find what works for you, even if this is your first time trying. Enjoy a nice warm up and cool down too in this short online yoga class! Have one or two blocks available. (25 mins.)
Listed as one of Origin Magazine's "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini inspires people of every age, shape and size to love and strengthen their bodies. Her classes include a diversity of styles including Vinyasa Flow, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation with options for beginners and advanced practitioners.
To learn more about Gigi, visit her website at www.gigiyogini.com.