Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Learn how to approach the challenging arm balancing poses, Bakasana (Crow Pose) or Kakasana (Crane Pose), by strengthening the core and using props to get a little extra lift. Every body is different, so find what works for you, even if this is your first time trying. Enjoy a nice warm up and cool down too in this short online yoga class! Have one or two blocks available. (25 mins.)
Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com.