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All Levels Arm Balancing Tutorial: Bakasana or Crow Pose

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Yoga Class Description

Learn how to approach the challenging arm balancing poses, Bakasana (Crow Pose) or Kakasana (Crane Pose), by strengthening the core and using props to get a little extra lift. Every body is different, so find what works for you, even if this is your first time trying. Enjoy a nice warm up and cool down too in this short online yoga class! Have one or two blocks available. (25 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Eric O

Gigi is a master of shorter classes for time-challenged people! A great way to focus on crow pose and experiment with variations, while still getting a practice that has a nicely rounded beginning, middle and end!

Stefanie W

Awesome! I have now found hope that I can get into crow pose!!!! Highly recommend!



Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini

Comments & Reviews

Average Rating:


Eric O

Gigi is a master of shorter classes for time-challenged people! A great way to focus on crow pose and experiment with variations, while still getting a practice that has a nicely rounded beginning, middle and end!

Stefanie W

Awesome! I have now found hope that I can get into crow pose!!!! Highly recommend!