Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

First Trimester Yumminess: Prenatal Yoga Class

Teacher: Olynda Smith

Pregnant? The first trimester can come with so many challenges. Here is a yummy all-around online yoga practice that won't sap your energy and will help work out common issues that arise during this totally amazing and potentially difficult time. We look at some great ways to open the front of the body to help counteract tension from nausea and morning sickness, get some deep opening in the legs and hips to help your body keep up with all the rapid changes. Our focus is inward so we can have a little time to ground, get present and relax. Have lots of props available - bolsters, blankets, straps and blocks. (25 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App