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Prepare your body for this challenging Annie Carpenter SmartFLOW class by warming up the legs and core. Continue building heat with a Sun Salutation series. Practice a variety of standing, twisting poses and have the opportunity to practice jumping to handstand as well as pincha mayurasana. Have a strap, block and blanket available for this online yoga class. (88 mins.)
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings.