Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

First Trimester: A Gentle Prenatal Yoga Class to Restore Energy

Teacher: Olynda Smith

Newly pregnant? Me too, in this video anyway! I have been surprised at how tired I've been during this first trimester. This online yoga class is the very gentle sequence I developed during my first trimester to help keep my body limber and pain free without exhausting myself more. I found when I did this little routine in the morning it really helped keep my energy up all day. It helped work out the kins from so much time sleeping and game me some time to center myself. It is done nearly all on the floor, and you'll likely want a strap, belt or tie to help with some of the poses as well as blocks, bolsters or blankets. Enjoy! (27 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App