Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

A Little Bit of Everything with Stacey Rosenberg

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Yoga Class Description

Come to your yoga mat and let your practice support you through wherever you are in life. This is a quick online yoga sequence that touches on several categories of postures for any time of day. Perfect for when you just want a little bit of everything! Filmed live at Yoga Tree Hayes. Have a block and blanket available. (47 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

block and blanket



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg