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Sometimes when you have a cold it is difficult to practice yoga at your normal pace or intensity. This online yoga class with Ashley Turner will help you increase the flow of oxygen through your body and get your prana moving in order to help your body heal itself. Practice a series of poses that can be held for longer if you are able. Listen to your body and take extra breaths if necessary. Finish feeling more energetic and less congested and foggy. Have a bolster (or bed pillow), blanket and eye pillow available to make yourself comfortable. (21 mins.)
Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.