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Backbending and Heart Opening with Ashley Turner
Yoga Class Description
Join pychotherapist and yoga instructor Ashley Turner for this online yoga class filmed at the exhale spa in Venice, CA Center for Sacred Movement. Open with heart openers and upper back openers for the thoracic spine. Enjoy a challenging Vinyasa flow class and explore backbends from basic to advanced. (89 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Backbending Yoga, Chest Opening Yoga, Slow Flow Yoga