Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Quick Side Body Stretch with Laura Burkhart

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Yoga Class Description

Our midline tends to get scrunched throughout the day between sitting in a car, at a desk, or on the couch. This online yoga class counterbalances the collapse of the torso that tends to happen throughout the day. Get ready to lengthen and extend your midline! Filmed live at Yoga Tree Hayes. (35 mins.)

Level: 2 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart