Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Join Grace Flowers in her home yoga studio in Topanga, CA for a sweet, well balance, morning Vinyasa flow. You will touch a multitude of places in your body, focusing on postures that create openness and spaciousness in your physical body, and more importantly in your energetic and emotional body, leaving you ready to welcome your day! A moment to ground, get centered, and set your morning intention leads into plenty of time to warm up your spine and outer hips with circular variations of cat and cow poses. Dancing Warrior helps you build steady heat and then glide into triangle and half moon postures to practice poise in transitions. Wind down with healthy variations of hips openers with an optional supported backbend to open your heart to finish. This is one of Grace's favorite ways to wake up! Please have two blocks available for this online yoga class. (28 mins.)
Grace (Wang) Flowers is a devoted yoga instructor, student, and creator of Yoga for Change, OM Flow® and The OM Project. Warm and approachable, Grace is well-known for her ability to guide students deeper into their bodies and into their consciousness through intentional language and adjustments. Her style is gentle, creative and balanced, focusing on healthy alignment, therapeutic instruction, and encouraged bouts of laughter. A powerful blend of movement and breath, her Vinyasa Yoga classes bring the body into its full of range of motion, while encouraging artistry, alignment, balance, flexibility and grace. For more on Grace: www.graceflowersyoga.com.