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Grounding Flow

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Yoga Class Description

This online Vinyasa yoga class is focused on moving with the purpose of feeling more grounded. The class begins with Sun Salutations and standing poses to get you moving, and concludes on the ground with longer holds and more basic poses to let you relax and release with more ease. Blocks may be helpful for this class with Sangeeta Vallabhan. (37 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

blocks

Comments & Reviews

Average Rating:


Erica C

There a few sun salutations A at the beginning, but no vinyasas throughout. If you are looking for a mellow flow this will do.

Diorella M

Great class to take at the end of the day or any time you need to feel grounded. Sangeeta's instruction is clear and precise and there is no need to even look at your screen to see what you need to do. I've taken classes with her in person and it's nice to see that her calming presence translates even through video.



Sangeeta Vallabhan

Sangeeta Vallabhan has been studying movement for over 25 years, first through dancing and then yoga. She started teaching in the summer of 2003 and began a steady rise in furthering her studies. She has studied at Jivamukti, Golden Bridge (prenatal) and Kula Yoga Project. Sangeeta's classes are soulful, inspiring, and provocative. Her grounding energy reminds us that we are already the embodiment of love. Students are safe to explore their own boundaries of song, thought, and physical expression, affirming the truth and freedom that can be found through consistent practice. Sangeeta currently teaches in New York City at YogaWorks. To learn more about her, please visit her website www.sangeetavallabhan.com.

Classes By Sangeeta Vallabhan

Comments & Reviews

Average Rating:


Erica C

There a few sun salutations A at the beginning, but no vinyasas throughout. If you are looking for a mellow flow this will do.

Diorella M

Great class to take at the end of the day or any time you need to feel grounded. Sangeeta's instruction is clear and precise and there is no need to even look at your screen to see what you need to do. I've taken classes with her in person and it's nice to see that her calming presence translates even through video.