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Freeing Up Your Hips

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Yoga Class Description

This is a thirty minute hip opening yoga practice with a warm up including forward bends and standing postures leading into restorative hip openers at the end. Unlock tension in your hips in a short amount of time, connect with your breath, and find a more zen place within your day. A block is needed and all levels, including beginners, are encouraged to try this practice taught by Joan Hyman. (34 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Holly G

I live in a remote area and practicing Joan's lessons are the only way that I am able to learn how to do asanas/yoga correctly. I'm still not able to do lotus but I'm confident that practicing this video will help me to eventually get there. Thank you, Joan!

lissi mai o

Great class as always. Thank you!



Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman

Comments & Reviews

Average Rating:


Holly G

I live in a remote area and practicing Joan's lessons are the only way that I am able to learn how to do asanas/yoga correctly. I'm still not able to do lotus but I'm confident that practicing this video will help me to eventually get there. Thank you, Joan!

lissi mai o

Great class as always. Thank you!