Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class, the practice focuses on how to strengthen and protect your lower back. This is not a traditional Vinyasa flow class, you will be breaking fundamental postures down to learn how to use your legs, core and feet to strengthen your back. Please have two blocks, a blanket, a strap and access to a wall. (67 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.