Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Flow for Digestive Health

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Yoga Class Description

Get your body moving and learn specific techniques to invigorate your digestive fire and stimulate digestion. Begin with standing poses, mindful movements and end with twisting on the floor. This online yoga routine is perfect for any time of day when you want to increase appetite and get the gastric juices flowing. (25 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Ayurveda Yoga, Twisting Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


donna t

Very nice! Love the combination of ayurvedic and kundalini principles!!!



Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She’s devoted to spreading her love of yoga and Ayurveda, which you can experience first-hand in her dosha-themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go-to guide! Her teaching vibe is compassionate, purposeful and highly educative. You’ll end practice knowing why you did what you did and also, with new tools to use in your self-practice. Her areas of focus on YogaVibes: Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga. For more on Kyra: www.inspiredyoga.com.

Classes By Kyra Anastasia

Comments & Reviews

Average Rating:


donna t

Very nice! Love the combination of ayurvedic and kundalini principles!!!