Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Embrace the Light Slow Flow with Cristi Christensen

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Yoga Class Description

Start standing in this energizing slow flow online yoga class with Cristi Christensen. Warm the body with a core plank series and Sun Salutation variations. Challenge your balance with a standing series involving triangle, half moon, and dancer's pose. Have time to work on hanumanasana as well as an arm balance before finishing with a long cool down of backbends, cooling inversions, fish pose, and reclining twists. Have 2 blocks and a strap available. (89 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

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Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen