Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Focused Flow Yoga for Weight Loss

Teacher: Sigrid Matthews

This online yoga practice is a combination of flowing movement to create heat and raise the heart rate of the body to promote calorie burning, weight loss, and detoxification. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, and overall tone. This practice promotes a mental focus to create success in your life on and off of the mat. Have two blocks, a strap and a blanket available. (50 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App