Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Strengthen your core while staying on the floor. Try different variations and modifications to build strength. Repeat this online yoga practice to connect to the power of your core center in order to protect your back and tap into your joy center. Have a little fun and maintain a sense of humor, no matter how challenging the practice might be. Have a block available. (26 mins.)
Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com.