Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Tantra, Yoga and the Chakras: A Course Through the Chakras (Bundle)

The Chakras are regions along the spine that whirl energy, or hold it blocked. How that energy is functioning affects our mind and our outer life. When we bring this energy into balance and then increase its positive aspects, we can become much more efficient and powerful in our life. This fun and easy course will open the door to your experiences of the Chakras in a safe and accessible process. Each class is designated to a specific Chakra with poses that help connect that energy in your body. Breathing techniques, visualizations and even the use of a Mantra for that region will open any blockage and heal any overuse in that region. Following each asana class is a meditation class to open the more subtle layers of the Chakra. This course with Jeanne Heileman will open you to more awareness in your body and spirit, and is fun! You can view the course guide here: Tantra, Yoga and the Chakras: A Course Through the Chakras.

Classes

First Chakra: Rooting and Getting Grounded

This online yoga class will introduce you to the Muladhara Chakra, known as the Root Base. In women, it is located at the cervix. In men, it is located about 2 inches above the pelvic floor. This practice is filled with poses that develop...
First Chakra: Rooting and Getting Grounded

First and Second Chakra: From Stability to Creativity

We will first move through a flow practice to heat the muscles and joints. And then we will go slowly, gradually and deeply, into the hips and adjoining muscles. You will hear some repeated information about the Muladhara Chakra and then be...
First and Second Chakra: From Stability to Creativity

Chakra One and Two Meditation

This meditation gets you rooted into your body and mind. It draws the negativity from areas of your body, mind, and emotions, and releases them out of you in a safe manner. You are left grounded, stable and solid. This is a great meditation to do...
Chakra One and Two Meditation

Third Chakra: Building Your Inner Fire

The Manipura Chakra, known as the City of Jewels, dwells in the center of our torso, generally behind the belly button. In Tantra our center is known as the "kunda" or oven in Sanskrit, where our internal fire is contained. We need this fire for...
Third Chakra: Building Your Inner Fire

Chakra Three Meditation

According to Tantra, we have two fires in our belly. One, Jathara Agni, is needed to help us digest our food and process emotion. The other, Bhuta Agni, is a spiritual fire that burns our negative Karmas and our negative Samskaras. This online...
Chakra Three Meditation

Fourth Chakra: Loosening the Bonds in the Heart

The Anahata Chakra is located in the upper chest region; we shall imagine it behind the sternum and in the center of the upper torso. The name means "Unstruck," suggesting that there is a place in our hearts that has never been hurt with harm or...
Fourth Chakra: Loosening the Bonds in the Heart

Chakra Four Meditation

In this meditation you will be guided through Viloma, a Pranayama technique that moves the breath against the grain of what is comfortable. This creates expansion and strength in the lungs and heart and ease in the breath when it returns to its...
Chakra Four Meditation

Chakra Five: Vibrations and the Power of Mantra

This online yoga practice focuses on aspects of the Vishuddhi Chakra, located in the throat and including the teeth and tongue. Ether is the element that allows sound and vibration to travel. You will join the students vocalizing the mantra "So...
Chakra Five: Vibrations and the Power of Mantra

Chakra Five Meditation

Everything vibrates, either on a slow, dull level or a faster, lighter frequency. The vibration of our speech comes from the vibrations of our respiratory system, which are a result of the vibrations from our thoughts. If we can begin to control...
Chakra Five Meditation

Chakra Six: Awakening Inner Vision

The Ajna Chakra is located between the two eyebrows, and deep inside the center of your mind. There is no element for this Chakra, it is extremely subtle and is often connected to the aspects of light. It is said that when we close our outer...
Chakra Six: Awakening Inner Vision

Chakra Six Meditation

This online meditation is from a lineage of teachers in the Himalayan Mountains, brought to Jeanne from her grand-teacher, Pandit Rajmani Tigunait. Using a technique that he taught her in his Living Tantra Training, you will learn a special...
Chakra Six Meditation

What's Included:

  • 11 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App