Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

I.AM.YOU. Stress Buster

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Let's be honest, the last thing we usually have time for when we are stressed is yoga, let alone endless stretchy poses in an effort to relax. This 15 minute online yoga class is exactly what you do need to bust through and relieve your stress. A quick, sweaty little calming pill, I.AM.YOU. style, to get you to the real, non-manic you. (17 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato