Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Quick Flow to Relax with Justin Michael Williams

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Yoga Class Description

Calm your mind, loosen up your body, and unwind into a state of relaxation in this quick online yoga flow specifically designed to help you release stress within just a few minutes. (19 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Adam V

Thank you for this class, you've no idea what this did for me.

Sheila H

outstanding! I love this. Nice for when you need a short practice to help slow you down and connect with life! Thanks Justin



Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams

Comments & Reviews

Average Rating:


Adam V

Thank you for this class, you've no idea what this did for me.

Sheila H

outstanding! I love this. Nice for when you need a short practice to help slow you down and connect with life! Thanks Justin