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Focused Flow Yoga for New Moms and People on the Go

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Yoga Class Description

Whether you've just had a baby, it's been a few years since you've practice yoga, or you find yourself short on time, this focused flow online yoga practice will help you reintroduce yourself to yoga. Many times when we've taken a break from practice (due to injury) or are post partum, we have issues with core stability, destabilized hips and low back, and overall lack of energy and strength. This yoga practice is designed to safely get you back on track and geared towards promoting core stability throughout and focusing on specific asana (poses) to do just that. A shorter practice that gives you just enough without taking too much time away from your busy day! Have a blanket and block available. (43 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga, Core Yoga, Slow Flow Yoga  

Suggested Yoga Props

blanket and block



Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews