Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Vinyasa for Flexibility and Strength

Teacher: Lindsay Hilscher

This online Vinyasa yoga class focuses on stability and strength in the legs and shoulders. Once the joints are properly aligned and stabilized, you will work on flexibility and active stretching. A challenging and dynamic class with some advanced postures. Filmed live at Yoga Vida by Lindsay Hilscher. (57 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App