Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Crazy Core Quick Flow: Class #2 of 3 with Justin Michael Williams

Teacher: Justin Michael Williams

Build your power and strength in Class #2 of the Crazy Core series! This online yoga class offers a full body workout not just for your abs, but for the core of your entire body. Your arms, legs, and glutes will be strengthened and toned in less than 20 minutes. The intensity builds quite a bit from Class #2 of the series, but remember that repetition and consistency are key to a strong core, so try doing this class a few times each week to see a major change in your body. (18 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App