Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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New to yoga? Awesome! Getting on the mat can be daunting, which is why Lauren Imparato has created this online Intro to Yoga class for beginners. It is a full class though, so you won't be bored or lacking a workout. Includes Sun Salutations, standing and seated poses, and a simple inversion. Have a blanket and blocks or some books handy. (25 mins.)
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.