Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Let's Get Moving: 20 Minute Flow for Beginners with Laura Burkhart

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Yoga Class Description

This online yoga class is great for beginners who have a busy lifestyle, but want to start a yoga practice or start incorporating yoga in the mix with other activities. This class is also geared for more seasoned practitioners who need a slow, steady, mellow practice in a short amount of time. Have two blocks available. (19 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga, Slow Flow Yoga  

Suggested Yoga Props

two blocks

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart