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Yoga Basics with Kyra Anastasia

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Yoga Class Description

This online yoga class is part of a series of basic yoga classes, which combine simple poses with the breath. Perfect for those new to yoga or anyone looking to slow down and deepen their practice. Poses move sequentially from the floor to standing and back again. Breath is emphasized as the most important part of the practice and as a result you will leave feeling balanced and energized at the same time. Have a bolster, blanket, strap and two blocks available. (71 mins.)

Level: 1 Focus: Beginner Yoga  

Suggested Yoga Props

two blocks, bolster, blanket and strap

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She’s devoted to spreading her love of yoga and Ayurveda, which you can experience first-hand in her dosha-themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go-to guide! Her teaching vibe is compassionate, purposeful and highly educative. You’ll end practice knowing why you did what you did and also, with new tools to use in your self-practice. Her areas of focus on YogaVibes: Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga. For more on Kyra: www.inspiredyoga.com.

Classes By Kyra Anastasia