Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Everyday Yoga Sequence: Upper-Body Strength and Stability

Teacher: Sage Rountree

In this short online yoga practice from EVERYDAY YOGA, Sage Rountree leads you through two sequences based on hands and knees. First, you'll warm up your spine, hips, and shoulders; then, you'll build core strength in progressively more challenging kneeling poses, before resting in child's pose to finish. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs! (14 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App