Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Sequencing Intensive: Warrior Flows

Teacher: Sage Rountree

In this online yoga class, filmed during Day 3 of Sage's Sequencing Yoga Classes from Welcome to Namaste, we practice several routines outlined in EVERYDAY YOGA: Leg Swing Flow; Warrior I Flow; Warrior II Flow, Side Pigeon, and Wide Folds and Camel. Along the way, explore variations on your own to develop new standing sequences facing both the short and the long edge of your mat. Finish by unwinding into a luxurious savasana. (95 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App