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Yoga for Athletes Teachers' Lounge: Spine and Hips

Teacher: Sage Rountree

In this class, filmed on Day 1 of Sage's Teaching Yoga to Athletes intensive, we explore the six moves of the spine and four lines of the hip. In a standing flow, you'll move your spine in every direction. Then, use a lunge as a home base to explore the front, back, inner, and outer regions of the hips and thighs. Along the way, Sage explains her rationale for incorporating these poses into every sequence. Have a block available. (34 mins.)

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