Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga for Athletes Teacher's Lounge: Christina's World

Teacher: Sage Rountree

In this short online yoga class for athletes, teachers, and anyone, filmed at the end of Day 5 of Sage's Teaching Yoga to Athletes intensive, we move through Sage's three-pose "Christina's World" sequence. You'll learn how to move your spine into side bending, twisting, forward folding, and back bending as you release the inner, outer, front, and back lines of your hips. Along the way, Sage explains the rationale behind the sequence. Have a block, bolster and blanket available. (16 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App