Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga for Athletes Teachers' Lounge: Balance

Teacher: Sage Rountree

In this online yoga class, filmed on Day 1 of Sage's 2015 Teaching Yoga to Athletes intensive, we investigate balance - not just balance of the body in space, but balance within the body, top to bottom, front to back, right and left. Move through a slow investigation of your hips and shoulders; build your proprioception by balancing in tree pose both standing and kneeling; and unwind in a mellow sequence based in prone tree pose. Along the way, Sage explains how these poses help athletes find better balance for injury prevention. Have two blocks available. (51 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App