Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Sequencing Intensive: Moon Salutations

Teacher: Sage Rountree

In this online yoga class, filmed during Day 4 of Sage's Sequencing Yoga Classes from Welcome to Namaste, we set up to face the long edge of the mat. In this new orientation, we explore Six Moves of the Spine, Leg Extended; Moon Salutations (see Sage's ATHLETE'S POCKET GUIDE TO YOGA for the template); Dynamic Core, and ITB Flow, all in her book, EVERYDAY YOGA. Enjoy time to practice moon salutations on your own, tuning in to your body's innate wisdom to move spontaneously. You'll finish this practice feeling expansive, open, and balanced. Have a block available. (77 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App