Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Everyday Yoga Sequence: Relaxation and Recovery

Teacher: Sage Rountree

In this short online yoga practice from EVERYDAY YOGA, Sage Rountree leads you through two reclining sequences that help dispel tightness in your muscles and foster deep relaxation and recovery. First, you'll move gently to release tension through your back, chest, ships, and shoulders; then, you'll go deeper into hip stretches based in legs up the wall. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs! (26 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App