Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Whether you run, cycle or spend lots of time sitting, this online yoga flow is for you! This 20 minute class stretches and strengthens the major muscles that are affected by most cardio exercises. These are the same muscles that need awakening after sitting behind the wheel or in front of the computer. Have a block and strap available. (22 mins.)
block and strap
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.