Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this short online yoga class for athletes, chair sitters, and everyone, we focus on opening the front of the chest and hips. Relax into both supported and active backbends as you address all areas of the chest and shoulders to find greater ease, expansion, and openness through the center of your body. Sage Rountree is an endurance coach athlete, author of The Athlete's Guide to Yoga, and regular contributor to the Active Yogi column on YogaJournal.com. Have a rolled up blanket or extra yoga mat available. (30 mins.)
rolled up blanket or extra yoga mat
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.