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Power Yoga for Sports - Skiers

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Yoga Class Description

A new edition to Gwen Lawrence's Power Yoga for Sports DVD series is finally here! Power Yoga for Sports Skiers edition focuses on core strength and hip flexibility as we release tight hip flexors and ankles to deliver a flawless run next time you hit the slopes! Have a bolster or rolled up blanket, block, and strap available. (34 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Core Yoga, Hip Opening Yoga  

Suggested Yoga Props

bolster (or rolled up blanket), block, and strap

Gwen Lawrence

Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.

Classes By Gwen Lawrence