Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga for Athletes Teachers' Lounge: More Mat-Free Play

Teacher: Sage Rountree

In this online yoga class, filmed on the afternoon of Day 4 of Sage's 2015 Teaching Yoga to Athletes intensive, we enjoy more dynamic standing work to do without a mat needed. Engage your legs, hips, and core in a drinking-bird sequence, then balance inner and outer thighs in Sage's new "Sugarplum Fairy" flow. Put together, these routines make a good short practice; a fine dynamic warmup; or a fun segment for the standing portion of your practice or class. (15 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App