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Nemeses - Sage Rountree's Yoga for Athletes Series
In this online yoga class for athletes and everyone, we look at our nemeses: poses that frustrate us. Find more freedom in Warrior I; fly into crow; open into camel; experiment with really letting go in corpse pose. Along the way, you'll build strength, flexibility, focus, and the equanimity to approach both the poses you love and the poses you find challenging. (73 mins.)
Class DetailsLevel: 1
Style: Vinyasa Flow