Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this short online yoga practice, perfect to do in bed before starting your day, we slowly release tension around the hips and shoulders. Use the routine to start your yoga practice or to unwind after a long day. (12 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.