Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Everyday Yoga Sequence: Lower-Body Strength and Stability

Teacher: Sage Rountree

In this short online yoga practice from EVERYDAY YOGA, Sage Rountree leads you through two sequences: one standing, one based in downward-facing dog. First, you'll warm up your spine, shoulders, and hips; then, you'll build strength in you lower legs and core with a series of planks and lunges. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs! (16 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App