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Hip Stretches "Christina's World" - Yoga for Athletes Short Practice

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Yoga Class Description

In this short sequence, perfect for after a workout or a long day, we stretch the hips, back and chest from all directions. Relax into a prone twist; stretch the outer hip in a user-friendly variation on pigeon pose; release your hip flexors and chest in "wild camel," and soften into cobbler pose both as a forward fold and as a reclining pose. Our starting position evokes the iconic Andrew Wyeth painting, "Christina's World." (14 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Hip Opening Yoga  

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Comments & Reviews

Average Rating:


Jen O

She does a great job of describing the poses without you having to look at the video. Good quality audio.

Kimberly S

Great basic stretches for when you only have a little time on your hands.



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree

Comments & Reviews

Average Rating:


Jen O

She does a great job of describing the poses without you having to look at the video. Good quality audio.

Kimberly S

Great basic stretches for when you only have a little time on your hands.