Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class for athletes and everyone, we work to stretch all areas of the hamstrings from standing positions. Using Sun Salutations, pyramid pose, rishi folds, and a wide-legged straddle, you'll experiment to find your personal tight spots and bring them into balance. Finish with some fun core work and a hip opening sequence. If you have a block handy, you'll learn new ways to check your alignment with it. (73 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.